Epididymitis refers to the inflammation of epididymis. Epididymis is an important reproductive organ of men. Because epididymis is linked with testicle and seminiferous duct, the inflammation of epididymis can spread into testicle and seminiferous duct. After sperm is produced by testicle, the immature sperm needs to be transported into epididymis and develops in epididymis until it grows into maturity. This means the transportation, storage and maturity of sperm are all closely related with epididymis. The occurrence of epididymitis will change the internal environment of epididymis and influence the quality and vitality of sperm. That’s why epididymitis can cause male infertility. To prevent the occurrence of male infertility, the prevention of epididymitis is very essential.
To prevent the occurrence of epididymitis, we can start from the following aspects.
1. Pay enough attention to personal hygiene.
Many
kinds of inflammatory diseases including epididymitis can be caused by the
infection of pathogens from the outside. To prevent the invasion of pathogens,
enough attention should be paid to personal hygiene, especially the hygiene of
the private parts. Many pathogens invade into the internal reproductive organs
from the external reproductive organs. Therefore, males should clean their
lower body to prevent the bacterial invasion.
2. Have health sexual life.
Many kinds of inflammatory diseases including epididymitis can be caused by the infection of pathogens from the outside. To prevent the invasion of pathogens, enough attention should be paid to personal hygiene, especially the hygiene of the private parts. Many pathogens invade into the internal reproductive organs from the external reproductive organs. Therefore, males should clean their lower body to prevent the bacterial invasion.
3. Keep a healthy life style.
A
balanced diet, regular work and rest, appropriate exercise and other good
habits can strengthen the resistance and immunity of the body and prevent the
occurrence of epididymitis. In contrast, drinking alcohol, smoking, staying up
late at night, sitting for a long time all day without exercise and other bad
habits can add up to the morbidity of epididymitis.
A balanced diet, regular work and rest, appropriate exercise and other good habits can strengthen the resistance and immunity of the body and prevent the occurrence of epididymitis. In contrast, drinking alcohol, smoking, staying up late at night, sitting for a long time all day without exercise and other bad habits can add up to the morbidity of epididymitis.
4. Keep a positive mind.
No
matter how many troubles and pressures you have to face every day, a positive
mind can help you deal with these better. Anxiety, worry, depression and other
negative emotions can only weaken both the mental health and the physical
health of us. Therefore men should try to keep a positive mind for the
prevention of epididymitis.
No matter how many troubles and pressures you have to face every day, a positive mind can help you deal with these better. Anxiety, worry, depression and other negative emotions can only weaken both the mental health and the physical health of us. Therefore men should try to keep a positive mind for the prevention of epididymitis.
